Did a Treadmill Progression run with Riley and Denver at the gym because well I may like the cold but I am not a masochist. 5 degrees and 40 MPH winds is a whole bag of nope as my fiancee would put it. Had to stop midway through the first mile to use the bathroom so the first 1.71 miles were at 7:36 pace. I then went 7:01, 6:44, 6:25, 6:08, 5:54, and 1:39 for the last .29 which is 5:40 pace. Did the whole 7 miles in 46:51 running time 6:41 average mile.
Did abs, hips, pushups and lower body lifting afterwards.
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