Met Bret, Ken, Riley, John, Ben, Denver, and Taylor on the Riverdale Parkway for a 10 miler with a slight progression. After a warm up mile, we wer 7:15, 7:03, 6:36, 6:24, 6:17, 5:43, and 5:43. I was mentally and physically prepared to continue for another mile but Riley felt we had done enough and I am being very cautious so I stopped as well. 2 more miles for an average of 6:42 for the whole run. Feeling strong about my workouts. Pushups and core at the house afterwards
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