Met Denver and Riley for an outdoor 6 mile run in the cold (First run of the year with frozen eyelashes). It took a couple miles to get rolling, I felt really good at the end. 20 minutes of cardio then abs, hips, pushups, and upper body lifting.
2014 Year In Review
So looking back on 2014 it was not the year I had hoped for. Injuring my calf in late December very my hampered meeting any of my goals for the year. But here are the final numbers:
Total Miles: 910.75
Miles Under 6:00: 101.47 / 11.14% of total miles
Miles Under 5:30: 23.96 / 2.63%
Miles Under 5:00: 4.6 / .51%
With 6 months of injury time, I definitely didn't hit the mileage goals I set. Also, I lost a lot of quality workouts which lowered all of the percentages on the faster miles. Here is to hoping both Riley and I can stay healthy in 2015 and meet my goals:
2015 Goals
3500 total miles
18% of all miles under 6:00 pace (at least 630 miles)
PR at every distance 5k and up
Sub 2:30 Fall Marathon
Sub 1:07 Half Marathon
Get weight to 155 lbs and maintain it
| 