Met Jace Jon Bret Albert and Riley at the pond. Did 4 miles of warm up then just Riley Albert and I did 8x400 with 400 active rest. My splits were as follows, 72.55, 72, 71.65, 65.6(major tail wind), 69.2, 68.55, 67.54, 61.98. I had my lap set for .25 mile so it is close enough. Felt pretty good for this light workout. 68.6 average split. The last one flet good to spin the wheels a bit. Easy cool down. Rest pace was around 2 minutes for a quarter mile. Lunch: 7.5 with Riley around base. 7:09AP |