Progression Builder
Met Ken and Riley in South Ogden. 2 mile warm up then the plan was for 5 miles around 5:55-6:00 then one mile faster at the end.
Splits
5:56.1 5:50.2 5:50.9 5:43.0 5:42.3 5:34.8
Average 5:46.2
2.25 mile cool down. Total average 6:23. Core, hips, and pushups afterwards. Very happy with this workout. My progression is coming along nicely.
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