Progression Tempo day
Met Riley, Ken, and John in South Ogden for a tempo run. Goal was 6:00, 5:50, 540, 5:30. After a 2 mile warm up. We hit 5:56, 5:43, 5:45 (rolling hills broke me a touch) 5:31 for a 5:43 average. Really happy with the workout. Cooled down back to the cars. Drove into base for core, hips, pushups, and lower body lifting. Added free-weight squats. There was no hot water at the gym today so showering was a special type of torture. Coffee will have to warm me up.
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