Today was supposed to be a builder day but I just never felt right. My HR was insanely high.
Did first four of 8 and had to stop as my HR was in the 190s running 6:20 pace. 5:50, 5:47, 5:54, 6:14 and the I stopped and just ran it in. Average for the full 12 was 6:54. Not sleeping enough Sunday night (like an hour or so) really hurt me for today.
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