Road back from FAT!!!!!

Week starting Mar 29, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,UT,USA

Member Since:

Jul 22, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

800: 1:52.23 (Track @ University of Utah)

1500: 3:44.52 (Track @ University of Stanford)

Mile: 4:03.01 @ Sea Level 4:04.67 in SLC

Steeplechase: 8:38.03 @ NCAA Championships (All-American)

8k: 23:57 Big Sky Conference Cross-Country in Portland

10k: 30:40 Regional Cross-Country in Ft Collins

1/2 Marathon: 1:09:34 Snow Canyon Half

Marathon: 2:36:40 Ogden Marathon 2014

Short-Term Running Goals:

Well I'm back. No real goals for the rest of 2016

sub 2:30 Marathon in 2017

Half Marathon PR in 2017

Long-Term Running Goals:

PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs)

Personal:

Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
86.15	0.00	0.00	0.25	86.40

Saucony Grid Miles: 9.84	Brooks Defyance Miles: 24.05	Asics Venture 4 Miles: 10.27	ASICS GT-2000 Miles: 19.79	Brooks Cascadia 9 Miles: 22.45

Weight: 159.00

Sun, Mar 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Shake out 7:37 pace

Saucony Grid Miles: 3.10

Weight: 0.00

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Mon, Mar 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.05	0.00	0.00	0.00	12.05

Easy 12 7:27 pace

Brooks Defyance Miles: 12.05

Weight: 0.00

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Tue, Mar 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

Ten easy with Ben and Riley on the Monday Funday course. Average pace 7:18

PM: easy double on the trails with Max the puppy

Saucony Grid Miles: 3.23	Asics Venture 4 Miles: 10.27

Weight: 159.00

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Wed, Apr 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

Met Riley and Denver on base for a lap around base. 7:18 pace.

PM 3.5 with Max 7:00 pace

Saucony Grid Miles: 3.51	ASICS GT-2000 Miles: 11.74

Weight: 0.00

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Thu, Apr 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.75	0.00	0.00	0.25	12.00

Easy 12 with Riley from the Pond with 5 x 7 second uphill all out sprints and 5 x 7 second all out downhill sprints.

Brooks Defyance Miles: 12.00

Weight: 159.00

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Fri, Apr 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.05	0.00	0.00	0.00	8.05

Easy 8 on the trails from Bues Pond and up Bues Canyon on the BST over to Taylor Canyon and back down. 8:05 pace

ASICS GT-2000 Miles: 8.05

Weight: 0.00

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Sat, Apr 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.45	0.00	0.00	0.00	22.45

Awesome run across the natural sandbar from the causeway out to Fremont Island in the middle of the Great Salt Lake. Once on the Island, We ran to the top of the highest point. The run back was brutal as my legs were thrashed. Afterwards, Riley and I took Denver to Warren's for Breakfast for his birthday. We ate A LOT! The waitress said she had never seen any group put down as much food as we did. I swear I was ordering like a stoner. "Yeah and 2 sides of bacon, Oh and a side of biscuits and gravy..... Oh and scones we for sure need scones. 2 sides of those too." It was funny. I was so hungry.

Here is a link to the map of our run. It looks like we ran on water.

https://www.strava.com/activities/279197850

Brooks Cascadia 9 Miles: 22.45

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
86.15	0.00	0.00	0.25	86.40

Saucony Grid Miles: 9.84	Brooks Defyance Miles: 24.05	Asics Venture 4 Miles: 10.27	ASICS GT-2000 Miles: 19.79	Brooks Cascadia 9 Miles: 22.45

Weight: 159.00

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