Road back from FAT!!!!!

Provo City Half Marathon

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Location:

Ogden,UT,USA

Member Since:

Jul 22, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

800: 1:52.23 (Track @ University of Utah)

1500: 3:44.52 (Track @ University of Stanford)

Mile: 4:03.01 @ Sea Level 4:04.67 in SLC

Steeplechase: 8:38.03 @ NCAA Championships (All-American)

8k: 23:57 Big Sky Conference Cross-Country in Portland

10k: 30:40 Regional Cross-Country in Ft Collins

1/2 Marathon: 1:09:34 Snow Canyon Half

Marathon: 2:36:40 Ogden Marathon 2014

Short-Term Running Goals:

Well I'm back. No real goals for the rest of 2016

sub 2:30 Marathon in 2017

Half Marathon PR in 2017

Long-Term Running Goals:

PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs)

Personal:

Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.300.0014.110.0066.41
ASICS GT-2000 Miles: 21.15ASICS GT-2000 Blue Miles: 10.10Asics Venture 4 Miles: 16.55Adidas AdiZero Haigos 2 Miles: 18.60
Weight: 161.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 12 with a big crew. 9 guys at 5:30. 7:22 pace on the Monday Funday course.

ASICS GT-2000 Miles: 12.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Easy 10 in South Ogden.7:33 pace

ASICS GT-2000 Blue Miles: 10.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.550.000.000.0010.55

10.5 miles on the parkway.7:33 pace

Asics Venture 4 Miles: 10.55
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.001.000.009.15

9 miles on the parkway. 1 mile at race pace. 5:13. A little too fast but Albert kinda dragged me a touch faster than I wanted. 7:23 average pace.

ASICS GT-2000 Miles: 9.15
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy 6 with Riley in Shadow Valley. 6:55 pace

Asics Venture 4 Miles: 6.00
Weight: 0.00
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Race: Provo City Half Marathon (13.109 Miles) 01:11:33, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.0013.110.0018.61

So the day before Kayla and I stayed at one of her old roommate's places in Spanish Fork. Got up way too early to catch the bus. Met Riley and Denver and the four of us rode the bus up together. Once up there, hit the bathroom a couple times and sat near the fire until the sun came up and we started our warm up. It was fun because Kayla was warming up with us and these two guys who looked fit-ish started scoping us out and she made the comment, "This is the first time I ever watched guys ignore me runner and check out two guys intently." At the start, I realized that I was going to get second if I pushed myself. The gun went off and Dave Taylor shot off to the front. Riley moved slightly ahead of me. Then Mike Nelson and Scott Keate joined Riley at the front. Another guy I didn't know joined me for about half a mile before slowing down. I passed Dave Taylor just before the second mile. I still had Scott and Mike to chase but that ended about 5 miles into the race. After that I focused on my tangents on the pathway. I focused on just running my pace. I wasn't feeling the best the whole day. I was surprisingly tired. I have felt flat since the wedding. The lack of sleep hit me really hard and the mental stress of getting all the pieces to move as one to get the wedding to happen. Once on University Ave, I just tried to focus on pushing myself and keeping the pace honest. About half way through mile 11, my legs just got heavy. I really tried to push mile 12 after having a mental lapse. Mile 13 was a mental struggle. I knew I had a huge lead on third and Riley was just finished. I was battling the thought, "You can run an 8 minute mile and still get 2nd, C'mon buddy just slow down." I did slow some, but I tried to get at it. Definitely need to work on pushing those last few miles through the pain and mental fatigue. Still rather happy with second place running in a total no man's land the whole way. 4 minutes behind Riley and 4 minutes ahead of 3rd.  My splits are below:
5:19, 5:11, 5:37, 5:22, 5:15, 5:24, 5:27, 5:23, 5:27, 5:38, 5:46, 5:37, 5:46, (5:17 pace for the last .1)
1:11:33 (5:29 pace)
Cool down with Riley eating an orange creamie2nd overall. Didn't feel the best but I pushed it. More to come later. Nap time now.

Adidas AdiZero Haigos 2 Miles: 18.60
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.300.0014.110.0066.41
ASICS GT-2000 Miles: 21.15ASICS GT-2000 Blue Miles: 10.10Asics Venture 4 Miles: 16.55Adidas AdiZero Haigos 2 Miles: 18.60
Weight: 161.00
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