Road back from FAT!!!!!

October 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,UT,USA

Member Since:

Jul 22, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs:

800: 1:52.23 (Track @ University of Utah)

1500: 3:44.52 (Track @ University of Stanford)

Mile: 4:03.01 @ Sea Level 4:04.67 in SLC

Steeplechase: 8:38.03 @ NCAA Championships (All-American)

8k: 23:57 Big Sky Conference Cross-Country in Portland

10k: 30:40 Regional Cross-Country in Ft Collins

1/2 Marathon: 1:09:34 Snow Canyon Half

Marathon: 2:36:40 Ogden Marathon 2014

Short-Term Running Goals:

Well I'm back. No real goals for the rest of 2016

sub 2:30 Marathon in 2017

Half Marathon PR in 2017

Long-Term Running Goals:

PR in all distances 5k and up. Run both road and trail races. Slowly build up my mileage (SLOWLY!!!!!!!) back up to 90-100 miles a week when my body is ready. Cut my weight back to 155 lbs (currently 165 lbs)

Personal:

Grew up in Colorado. Married to former Weber State runner Kayla Blackford and have a son Perrin born June 2016. Family of 2 cats and a dog in our quaint home on the Ogden Bench. Disc golf enthusist. Love camping and back packing. Snowshoeing in the winter. Love a good local beer after a long run

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.67	0.00	7.38	4.17	94.22

Weight: 166.00

Sun, Oct 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.64	0.00	7.38	0.00	14.02

2x20 minutes at Half pace with 5 minutes active rest. Averaged 5:25 for both.

Weight: 0.00

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Mon, Oct 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

So I'm back. Been running since April, but haven't been on the blog. Naughty David. Anyways 7:14 pace with the guys in Ogden

Weight: 0.00

Comments(3)

Tue, Oct 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 on the Rail Trail in Davis County. 7:15 pace

Weight: 0.00

Comments(2)

Wed, Oct 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.18	0.00	0.00	3.42	10.60

16 x 1 minute at 2 mile effort with 1 minute slow active rest.

Met Jared at Kneaders and drove up to Harrison and 36th to start. Easy uphill warmup (8:46 pace while gaining 550 ft)

Averaged 4:40 pace for the 16 repeats.

Felt Sunday's workout as I had one less recovery day. It took me a few intervals to really get rolling. didn't feel smooth until about the 10th repeat.

Easy cool down back to Kneaders. (7:43 pace)

Average pace for the whole workout was 7:05

Weight: 0.00

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Thu, Oct 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles at 6:59 pace on the Riverdale parkway with Riley, Trace, and Taylor.

Weight: 0.00

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Fri, Oct 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

8 Guys met at 5:15. Well 7 at 5:15 and Ken was 10 minutes late because reading texts is really hard for old people. 10 Miles easy through the Terrece @7:32 pace. legs flet tired took about 6 to get rolling.

Weight: 0.00

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Sat, Oct 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.75	0.00	0.00	0.75	12.50

12.5 miles in N.O. with Addison, Breydon from Weber High and Ben, Jared, Taylor. 6x45 seconds @ 5k pace (around 4:55) effort with full recovery. Felt relly good and smooth. Ready to RACE!!!!!

Weight: 0.00

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Mon, Oct 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 easy miles on the Monday loop with Riley, Ken, and Ben@7:17 pace

Weight: 166.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.67	0.00	7.38	4.17	94.22

Weight: 166.00

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